boxplot - tramontane lyrics
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allow yourself to relax.
let go of any concerns that my be in your mind.
about what you have just been doing,
about what you’ll doing later.
simply be in this moment.
bring your mental attention to the breath.
take a few long slow deep breaths.
and let the breath settle into its own pattern.
and when you’re ready,
slowly open your eyes and return.
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