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food fiesta - breakfast wrap: the best way to eat avocado for breakfast lyrics

black bean, egg, & avocado wrap

this was a really easy wrap to throw together, but tasted just as good as something i would order in a restaurant. you could make it fancier by throwing in some sauteed peppers, onion, and garlic, but i prefer to just keep it simple. you’ll notice that the wrap on the right-hand side of the picture had barbeque sauce and the wrap on the left had salsa – both are good, but i preferred the salsa version

here’s the recipe!

black bean, egg, & avocado wrap

serves 1

1 whole wheat tortilla (or 2 small)
1/2 cup canned black beans, drained and rinsed
1 egg
1 ripe avocado, sliced
handful of shredded cheddar cheese
salsa or bbq sauce for topping

heat tortilla(s) by covering with a damp paper towel and microwaving on high for 30 seconds. heat black beans in a small saucepan until warm. transfer to center of tortilla(s). whisk egg then cook in a small pan over medium-low heat, stirring often, until scrambled. transfer to tortilla, on top of black beans. top with shredded cheese, sliced avocado, and salsa or barbeque sauce. wrap and eat warm

note that all amounts are approximate and can be adjusted to your liking. you could easily make this serve two people by doubling or tripling the amount of eggs

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