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insignia (brandon russell) - guardrail lyrics

(intro: nothing,nowhere)
i had uh- one of the worst panic attacks i’ve had- i had the worst panic i’ve had this year uh- three days ago, something like that. and uh it lasted for about an hour

(chorus: brandon russell)
please just leave me by the roadside
breathing but i feel like i have died
teary eyed looking at a guardrail
thinking about everyone i have failed

(outro: nothing,nowhere)
and the whole time when i was having like a panic attack, it was kinda just like um- i knew that if i kept breathing and i kept paying attention to my breath then like, i wouldn’t die, so figure out some breathing techniques. that’s called the pattern interrupt, four-four-four, try that out when you feel like you’re having anxiety, and then just- f-ck. yeah i was stuck in traffic for an hour having a panic attack but i uh, i made it out, so. it was- and people who don’t have panic attacks they have no f-cking idea how bad it is, um and i don’t expect people to understand what it feels like-

- insignia brandon russell lyrics

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