mickey mouse & goofy - mousercise medley lyrics
[mickey mouse, spoken]
hi, mouseketeers!
[children, spoken]
hi, mickey
[mickey mouse, spoken]
let’s mousercise
[disney studio chorus]
doo doo doo doo doo
doo doo doo, doo doo doo
come on, everybody, and mousercise
let the music move you
’til you’re carried away
keep your body moving
feel your spirits rise
do it every night and day
you can jump, you can shake it
anything you make it
whatever you feel is right
come on, everybody, and mousercise
mickey’s mousercise
[mickey mouse, spoken]
okay, let’s get started
the first mousercise is forward circles going forward
arms straight up and begin
one two, one two, around and around and around
that’s it
okay now backwards. back, back
okay, stop. now instructor goofy will take over
[disney studio chorus]
i’m late, i’m late
for a very important date
[goofy, spoken]
ookie+dookie, let’s do the backstroke
back and around, back and around
[disney studio chorus]
i’m late, i’m late, i’m late
[mickey mouse, spoken]
that’s it!
[disney studio chorus]
zip+a+dee+doo+dah, zip+a+dee+ay
[goofy, spoken]
whoa!
[mickey mouse, spoken]
hands on second
hands on hips, go!
lean right up, lean left up
lean right, lean left
you’ve got it!
[disney studio chorus]
a spoonful of sugar helps the medicine go down
in a most delightful way
[mickey mouse, spoken]
and stop!
[goofy, spoken]
now front steps, follow me!
bend up, bend up! go on!
+laughs+
[disney studio chorus]
winnie the pooh, winnie the pooh
[goofy, spoken]
that’s enough!
mickey mouse: next we’re going to march in place on my count
left, right, left, right, up, two, three, four
get those knees up. +laughs+
[disney studio chorus]
you can fly! you can fly! you can fly!
[goofy, spoken]
how’s this, mickey?
[mickey mouse, spoken]
great. now double times. one two, one two, one two, one two
stop and relax
[disney studio chorus]
come on, everybody, and mousercise
let the music move you
’til you’re carried away
keep your body moving
feel your spirits rise
do it every night and day
you can jump, you can shake it
anything you make it
whatever you feel is right
come on, everybody, and mousercise
mickey’s mousercise
[mickey mouse, spoken]
all right, here we go again!
[goofy, spoken]
let’s skip around the room! (laughing)
skip, skip, skip!
bibbidi+bobbidi+boo!
a very merry unbirthday!
[goofy, spoken]
one two, one two
[disney studio chorus]
a very merry unbirthday!
a very merry unbirthday to you!
[mickey mouse, spoken]
next touch toes and touch sky
ready? touch toes. stand up, slap your tummy, reach up to the sky and back. toes! stand up! sky! and back! go on!
[goofy, spoken]
now an easy one. we’re gonna bounce like tigger
bounce, bounce, bounce, bounce!
[disney studio chorus]
davy, davy crockett, king of the wild frontier
it’s a small world after all
it’s a small world after all
it’s a small world after all
it’s a small, small world
[mickey mouse, spoken]
okay, sit on the floor. we’re gonna wiggle forward. +laughing+
[goofy, spoken]
yeah, like pulling ourselves with a rope
[mickey mouse, spoken]
right. pull, pull, pull
you’re doing swell
[goofy, spoken]
whoa there!
now lay on your back and kick each leg up in the air
kick right, kick left
kick right, kick left
left!
[mickey mouse, spoken]
touch right! very good! now sit up again! legs apart. hands together. lean forward and touch each toe. touch left
[disney studio chorus]
mickey mouse
[mickey mouse, spoken]
touch right
[disney studio chorus]
mickey mouse
[mickey mouse, spoken]
left! right!
[disney studio chorus]
m+i+c+k+e+y m+o+u+s+e
[mickey mouse, spoken]
okay, back up on your feet. let’s cool off now. shake your left leg
now the right
all right, now shake your arms
[goofy, spoken]
shake your head
[mickey mouse, spoken]
shake everything! +laughing+
just like pluto!
and relax! you deserve it!
[disney studio chorus]
doo doo doo doo doo
doo doo doo, doo doo doo
come on, everybody, and mousercise
let the music move you
’til you’re carried away
keep your body moving
feel your spirits rise
do it every night and day
you can jump, you can shake it
anything you make it
whatever you feel is right
come on, everybody, and mousercise
mickey’s mousercise
doo doo doo doo doo
doo doo doo, doo doo doo
[mickey mouse, spoken]
a great big mousercise!
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