minimal liminal – meditation 1.0 lyrics
just make yourself very comfortable
let all your muscles go very loose and relaxed
for the time being try not to think of anything else
but concentrate only on the feeling of tension and relaxation in your muscles
begin by pointing your toes and your feet down
and you feel the tension
relax now
relax now
now point your toes and your feet towards your face
and you feel the tension
relax now
imagine that all the tension has flown out from your legs right into the floor
contract your stomach muscles by pushing them out into a tight wall
notice the discomfort of tension
and now draw your stomach muscles in towards your spine
this is also tension
relax now
take in a very deep breath and hold it
and you feel the tightness right across your chest
and now breathe out and appreciate the relief as you relax
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