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minimal liminal - meditation 2.0 lyrics

nervous tension is an unseen enemy of the human mind
nervous tension can cause you to lack confidence in yourself, to lose your powers of concentration, and to be inefficient in your work
nervous tension can prevent you from relaxing, and spoil your leisure hours, and rob you of the sleep you need at night
but nervous tension can be relieved through the application of planned suggestions

it is not the aim of this record to hypnotize you. not at all
instead, it will teach you to apply powerful positive suggestions
rеlaxation is nature’s own remedy for fatiguе
everybody knows that with relaxation, a tired body will renew its energy

for instance, if you run around a football field, you will find that your legs get tired
but you know that if you sit down and rest, you’ll feel refreshed, you’ll be able to run further
exactly the same principle applies to the mind
the mind needs regular relaxation

but how often, at the end of the day, has your mind been too tense to relax
the mind remains tense when it is restlessly turning over personal thoughts
worrying about financial matters, or the conflicts of daytime employment, or fretting over the troubles of the world
a mind so strained and tense cannot relax, even in sleep

the night passes in uneasy dreams. the body is not refreshed, as it should be
the purpose of this record is to train you in the art of relaxing both your mind and your body
use it regularly
train your mind through repetition to follow the suggestions

and then you’ll be ready to progress to side two
you will find you can sit down or lie down, rapidly gain complete relaxation
and then, in a very short time, you’ll refresh, strong and cheerful, ready to carry on with your duties
every day in every way, you will develop greater control of your own mind and emotions
you will notice the steady development of mental control
you will feel pleased at the improvement, and how much better you’ll feel through the beautiful, health+giving relaxation that you will regularly enjoy
and now, when my voice reaches the count of three, you will open your eyes
your mind will feel beautifully relaxed

and day by day, in every way, your mind will become clearer and stronger
one, you are now completely relaxed
every nerve, every muscle is perfectly at ease
in a few seconds, you will find that you feel completely alert

you will feel mentally strong
two, each time you wish to relax, you will find that as you listen to this record, it will become easier for you
three, now you are wonderfully at ease
that’s right, just open your eyes, completely at ease

now, you have learned to relax your mind and your body

- minimal liminal lyrics

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