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moldy ballsack - ...reh tem i nehw lyrics

[spoken]
your muscle is not mostly protein, its mostly water. now look at the ca+ look at the word carbohydrate. the suffix +hydrate means water. as you probably all know, the carbohydrates stores in the muscle become a chain of sugar molecules called glycogen, and every gram of glycogen stored in the muscle chemically bonds with a whole three grams of water. when you go lower than 60% carbohydrates on a high intensity program, you’re gonna burn the glycogen out of the muscle, not restore it, and the watеr that was chemically bonded will leavе the+ too and the muscle becomes flat, flaccid, and dehydrated, and if you stay on it long enough you’ll actually go into muscle catabolism. your muscle will actually break down, go to the liver, and through a very complicated process called gluconeogenesis will turn your own body’s protein into sugar. so sugar ain’t the bogey man its been made out to be. it should predominate in a well balanced
diet

[outro]
what up+, man? uh
seein’ what’s goin’ on with it, in case you guys got to see
uh, thinkin’ about headin’ out, here (ro+)
is gonna come through and smoke some
it goes, it goes, it goes, it goes, it goes, it goes, it goes, it goes, it goes, it goes, it goes yah!

- moldy ballsack lyrics

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