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nancy b smartt - return the weights to shoulder height executed lyrics

you return the weights to shoulder height executed negative portion of the biceps curl then move down again toward the floor into your neck squat curl lift squat one fluid motion under strict control pausing only to squeeze it for contraction bent over row kickback now to focus on the back and triceps you’ll need to different superior test x db bells one light to med in one that’s heavier place one knee endured and working hand at a flat bench for support then ben ford at the hips ingress the heavy db bell in your free head now pull the db bell up toward your abdomen execute well steady wraps as soon as you finish immediately grabbed the late db bell in razor upper arm tell its parallel to the floor in your elbows bent degrees keeping your upper arm stationary slowly extend the double up in out behind you pas when the arms extended for extra tension then returned to the starting position in execute reps the kickback work one side of the body then moved to the other db bell chest press fly to work you chess choose a weight with which
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- nancy b smartt lyrics

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