openanimator - the pacer test (aka pour me a glass, jhonny bluestain) lyrics
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[verse]
the fitnessgram pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues
the 20 meter pacer test will begin in 30 seconds. line up at the start
the running speed starts slowly but gets faster each minute after you hear this signal
a sing lap should be completed every time you hear this sound
remember to run in a straight line and run as long as possible
the second time you fail to complete a lap before the sound, your test is over
the test will begin on the word start
on your mark
get ready!
start
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