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sana - meditation iv - air (guided) lyrics

in this meditation, we’ll be focusing on the element air
enjoying the air with each breath
we will begin by taking a long slow breath in and a long slow exhale out
following this a few times, let’s build out rhythm
allowing sound to be our guide with a long inhale in
followed by a slow exhale out
breathing in a rhythm that has ease
allow yourself to be filled by the air as if you were filling like a balloon and deflating slowly
allow yourself to relax a little deeper with each breath
perhaps bringing a soft smile on the inside of your mouth
softening your eyes
softening your brow
relaxing your tongue and your mouth
allow the air to gently flow through you
now focus on your heart
opening your chest, take a deep breath in
hold, followed by a long exhale out
really dissolving, relaxing back
inhale in
and exhale out
now focusing at our core
around your stomach and navel area
relax with each breath in and each exhale out
really allowing your stomach to inflate with ease, and relax with ease
really focusing on this inhale and exhale
really brings us to a place of conscious breathing
and a type of waking mindfulness
you can really notice the breath filling our presence
relaxing back, now focusing on your pelvic area and your legs
take a breath here, inhaling
and exhaling softly
really noticing any sensations or warmth in your body
allow it to be there, allow the sp+ce to be effortless

- sana lyrics

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