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up&over - therapy lyrics

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writing songs is therapeutic
blow off steam and try to prove it
reflecting on oneself
let your anger out on paper
it’s the best, the best way to
express what you have felt

this is a note to self
a note for anybody else
who cares enough to listen in
a lesson in self discipline
how do you cope with h-ll?
when life feels meaningless as well?
when any little drawback shatters
our mundane reality

take two steps forward then take two steps back
how does anyone keep life on track?

writing songs is therapeutic
blow off steam and try to prove it
reflecting on oneself
let your anger out on paper
it’s the best, the best way to
express what you have felt

hey what’d you do today?
but sit inside and waste away?
cause your head’s just not making sense
depression just comes creeping in
but you know what to do
cause music’s always there for you
let out what you’ve been keeping in
nothing can take that from you!

and it’s hard to not feel like a nervous wreck
when everything puts my nerves to the test
but i won’t dwell on fear today
cause i got something to play
yeah, and once i start, there ain’t no looking back

writing songs is therapeutic
blow off steam and try to prove it
reflecting on oneself
let your anger out on paper
it’s the best, the best way to
express what you have felt

and it’s hard to not feel like a nervous wreck
when i wake up in a cold and nervous sweat
but i won’t wallow in worry
cause i’m setting myself free
see, the music that i write is therapy

- upover lyrics

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