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we show up on radar - ghosts keep me alive lyrics

(this relaxation script will guide you to take a relaxing walk, not just in your mind, but actually physically walking to relax.)

stretch to an outer edge of
what you think you can cope with
you’re inhaling, which is good but
try deeper breaths, my love, slowly
and evenly least based should come feels
and take pollution down to zero
zero, zero

(take as long or as short a walk as your situation and weather permit. take a deep breath in, and exhale.)

not captain planet this time
captain residential hamlet
in a suburb north of london
on a two up two down oh
when you realize what you have become
and that your life is worth
zero, zero, zero
(breathe slowly, deeply, and naturally.)

hey man, you can’t park there
unless you race inside that eagle’s nest
(when you’re ready to proceed with your walk, go ahead and begin.)
and [?] i slow to you
something that you want to hold onto
(walk at whatever pace is comfortable for you, not too slow but not rushing either.)
but to everyone else it is worth
(focus your attention on the rhythm of your steps.)
zero, zero, zero
(left foot, right foot, left, right. allow this rhythm to soothe and relax you)
like your favorite memory
(ooh, ooh, ooh)
just keep moving

(you can meditate as you walk by focusing on the rhythm of your footsteps.)

- we show up on radar lyrics

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