rice kristi – kristi’s fight advice lyrics
becoming my team
to be on my team you need 3 things: to be cunning and mean
on my team you need 4 more: to leave your kindness at the front door
here we are to roll, spar, and drill
we are here for love, we are not to k!ll
hip escape and shrimp, just move your hips until you can stand up
on your feet is where you look tough
if you’re standing and they go for the takedown, sprawl!!!
stand upright and tall!
legs out chest up and if you can’t stand breakfall
gogo plata, rear naked choke, these are for sport and your sleeper move’s a joke
if you got to go back grab the marcelloteine
if you lose it, fall forward with the guillotine, it will have you in mount
i am giving away my secrets so you will not pout
he got back up, then i did too
my hop and chop will calf slice you in two
you won’t be moving and it will be all blue
if your knuckles worn, palm heel strike will keep them from being torn
time to work the booty from the bottom
your day is not over without a cooldown for your b-ttocks
that muscle is the meanest. it kicks the cleanest
squats, deadlifts, cable. switched to machines with “the b-tt” as the label
with a southpaw stance, i got a left cheek for side kicks and the right push kick comes in advance
jab cross hook body
body head body
hit me in the gut because you know i’m feeling c-cky
rock my face with gloves just feels like love
you’re welcome
i’m your coach now
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